CrossFit’s “Sham”

A. Group Warm Up Coach’s choice based on athlete’s needs. B. “Sham” 7 rounds for time of: 11 Body Weight Deadlifts 100m Sprint C. Core Work 3 Rounds (Not For Time) 10 Inchworm 20 V- Ups 30 Pike Pulses Dedicated to: Air Force Staff Sgt. David...