A. Group Warm Up
Coach’s choice based on athlete’s needs.
B. “Sham”
7 rounds for time of:
11 Body Weight Deadlifts
100m Sprint
C. Core Work
3 Rounds (Not For Time)
10 Inchworm
20 V- Ups
30 Pike Pulses
Dedicated to:
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
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E | info@crossfitnorthphoenix.net
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