by CrossFit North Phoenix | Jul 13, 2016 | CrossFit Phoenix Instagram |
PR’s… the sweetest word in the gym! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 13, 2016 | CrossFit Phoenix Instagram |
PR’s… the sweetest word in the gym! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 13, 2016 | CrossFit Phoenix Instagram |
PR’s… the sweetest word in the gym! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 12, 2016 | Daily WOD |
A. Group Warmup 400m jog Arm circles forward/backward x10 Wall Angels- 30 seconds Overhead claps- 30 seconds Bar Progression- 5 strict press 5 behind the neck strict press 5 push press 5 jerks B. Strength Take 20 minutes to work up to a 1 rep max push press...
by CrossFit North Phoenix | Jul 12, 2016 | CrossFit Phoenix Instagram |
Tif with the easy pull #bam Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
