A. Group Warmup

400m jog
Arm circles forward/backward x10
Wall Angels- 30 seconds
Overhead claps- 30 seconds
Bar Progression-
5 strict press
5 behind the neck strict press
5 push press
5 jerks

B. Strength

Take 20 minutes to work up to a 1 rep max push press
90 seconds rest between sets

C. Wod

30 clean and jerks for time (135/95)

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?