by CrossFit North Phoenix | Jul 12, 2016 | CrossFit Phoenix Instagram |
7pm making 4 min of thrusters look easy! Great job to all! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 12, 2016 | CrossFit Phoenix Instagram |
6pm class killing the retest with huge prs! Nice job everyone! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 12, 2016 | CrossFit Phoenix Instagram |
5pm gettin’ work done! Great job everyone! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 12, 2016 | CrossFit Phoenix Instagram |
4pmers killing the the thrusters! Great job everyone! Learn more at http:// crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 11, 2016 | Daily WOD |
A. Group Warmup Foam Roll 2 minutes Jump Rope 2 minutes Banded hip extensions 1×10 RDL 1×10 Banded good mornings 1×10 B. Strength Take 20 minutes to work up to a 1 rep max deadlift 10-8-6-3-1-1-1 90 seconds rest between sets C. Wod 7 minute AMRAP...
