A. Group Warmup

Foam Roll 2 minutes
Jump Rope 2 minutes
Banded hip extensions 1×10
RDL 1×10
Banded good mornings 1×10

B. Strength

Take 20 minutes to work up to a 1 rep max deadlift
90 seconds rest between sets

C. Wod

7 minute AMRAP
Barbell Complex (95/65)
1 Deadlift
1 Power clean
1 Hang clean
1 Push press
**All of the above moves performed in sequential order equates 1 rep. Each time the barbell is dropped between reps, perform 10 air squats.

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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