by CrossFit North Phoenix | Jul 7, 2016 | CrossFit Phoenix Instagram |
#Plankchallenge Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix #yougottawantit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 7, 2016 | CrossFit Phoenix News |
At 2:02 am on 6.11.16 a call came in stating a man with a gun had taken over Pulse nightclub in Orlando. When the dust settled 49 innocent people were killed by a man with ties to Islamic extremist groups. Partner WOD For Time: Rounds Of: 11 Deads (225/155) 16 Pull...
by CrossFit North Phoenix | Jul 7, 2016 | Daily WOD |
A. Warmup 400m Run Arm Circles Big To Small To Big Both Ways Overhead Claps PVC Pass Throughs PVC Overhead Squats Inchworms Wrist Openers (Pronated and Supinated) Thoracic Bridges Both Ways Banded Good Mornings B. Weightlifting 8 Minute EMOM Barbell Complex Of: 3...
by CrossFit North Phoenix | Jul 7, 2016 | CrossFit Phoenix Instagram |
Dropping it like a skwaat! Great job 6 am! #hardwodder #crossfit #cnp #crossfitnorthphoenix #yougottawantit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 7, 2016 | CrossFit Phoenix Instagram |
6 am getting it done! #hardwodder #crossfit #cnp #crossfitnorthphoenix #yougottawantit Learn more about fitness at crossFitnorthphoenix.net
