by CrossFit North Phoenix | Jul 25, 2016 | Daily WOD |
A. Warmup 400m run Perfect stretch Duck walk Thoracic bridges 3 rounds of: 4 squat jumps 6 pull up/ring rows 8 push up 10 second handstand hold B. Fight Gone Bad 3 Rounds for Total Reps Wall Ball 20/14 Sumo Deadlift High Pull 75/55 Box Jump 20″ Push Press 75/55 Row...
by CrossFit North Phoenix | Jul 24, 2016 | CrossFit Phoenix Instagram |
Additional men’s pull up locations. Do not hang or do any pull ups on it just yet, It’s not 100% bolted into the door opening. It will be done early next week. Thank you! Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit...
by CrossFit North Phoenix | Jul 24, 2016 | CrossFit Phoenix Instagram |
We spent our Sunday Funday making some adjustments to the rig! We also added more fraction plates and another rower. Excited to add the rowers into the coming WODS 🙂 Enjoy the rest of your weekend CNP, we will see you minions bright and early Monday morning. Learn...
by CrossFit North Phoenix | Jul 23, 2016 | CrossFit Phoenix Instagram |
From all of us here at Crossfit North Phoenix, have a beautiful weekend! Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jul 23, 2016 | CrossFit Phoenix Instagram |
Saturday snippets! Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
