by CrossFit North Phoenix | Aug 15, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Sumo Deadlilft 4×8 @70% or AHAP under control NOTE: Leave bar loaded with same weight for use during the wod. *Rest 2:00 Between Sets C. Metcon 3 Rounds For Time: 25m Suicide Run (5m increments) 15 Deadlifts...
by CrossFit North Phoenix | Aug 15, 2016 | CrossFit Phoenix Instagram |
Morning class loves dropping low in the snatch. Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit #snatch Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Aug 14, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Overhead Squat 4×5 @70% or AHAP at 15X1 15X1 = 1 Sec Down, 5 Sec In Hole, Explode Up, 1 Sec At Top NOTE: If unsure of 1RM Use AHAP while still completing all sets. *Rest 2:00 Between Sets C. Metcon For Time: 12...
by CrossFit North Phoenix | Aug 13, 2016 | CrossFit Phoenix Instagram |
Happy Saturday from this wily crew at Crossfit North Phoenix! Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Aug 13, 2016 | CrossFit Phoenix Instagram |
Allen and Matt were pushing each other through the bear complex. Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
