by CrossFit North Phoenix | Aug 24, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Stretch/Work Through Impingements Coaches Will Guide You C. Active Recovery 2k Row Or 1600m Run At Easy Pace (70% Effort Max) Notate what you do for part C and your time at easy pace. Learn Why Recovery Is So...
by CrossFit North Phoenix | Aug 23, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Strength/Skill Z-Press For Load 3-3-3-3-3-3 C. Metcon Death By From 0:00-2:30, perform 2 rounds of: 3 Strict Pull Ups 6 Push Ups 9 V Ups From 2:31-5:00, perform 2 rounds of: 4 Strict Pull Ups 8 Push Ups 12 V Ups...
by CrossFit North Phoenix | Aug 22, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Strength/Skill Floor Press For Load 3-3-3-3-3-3 C. Metcon 4 Rounds For Time 10 Barbell Bent Rows (115/85) 200m Run 10 Floor Press (115/85) 200m Run Note: Use same weight for rows and floor press and one bar and...
by CrossFit North Phoenix | Aug 21, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Strength/Skill Snatch Balance For Load 3-3-3-3-3-3 C. Metcon “Karen” 150 Wall Balls For Time (20/14)
by CrossFit North Phoenix | Aug 19, 2016 | HardWodder Athlete |
Congratulations are in order for CJ Vanderlip! CJ is constantly bringing a solid work ethic and attitude to the gym and does his best to inspire and motivate those around him. For these efforts over time, we at CrossFit North Phoenix are proud to recognize Mr. CJ...
