A. Group Warm
Decided based on WOD and athlete needs.
Floor Press For Load
4 Rounds For Time
10 Barbell Bent Rows (115/85)
10 Floor Press (115/85)
Note: Use same weight for rows and floor press and one bar and scale as needed.
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net