A. Group Warm

Decided based on WOD and athlete needs.

B. Strength/Skill

Floor Press For Load


C. Metcon

4 Rounds For Time

10 Barbell Bent Rows (115/85)
200m Run
10 Floor Press (115/85)
200m Run

Note: Use same weight for rows and floor press and one bar and scale as needed.

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?