08/25/16 WOD: Active Recovery

A. Group Warm Decided based on WOD and athlete needs. B. Stretch/Work Through Impingements Coaches Will Guide You C. Active Recovery 2k Row Or 1600m Run At Easy Pace (70% Effort Max) Notate what you do for part C and your time at easy pace. Learn Why Recovery Is So...

08/23/16 WOD: The Over Under

A. Group Warm Decided based on WOD and athlete needs. B. Strength/Skill Floor Press For Load 3-3-3-3-3-3 C. Metcon 4 Rounds For Time 10 Barbell Bent Rows (115/85) 200m Run 10 Floor Press (115/85) 200m Run Note: Use same weight for rows and floor press and one bar and...