09/02/16 WOD: Swinger’s Club

by | Sep 1, 2016 | Daily WOD | 0 comments

A. Group Warm Decided based on WOD and athlete needs. B. Strength Squats 5-5-5-5-5 NOTE: Score heaviest load. C. Metcon 10:00 EMOM 3 Front Squat(155/105) bar starts on floor. Kettlebell Swings (53/35) for remaining time in the minute. Every minute on the minute,...