A. Group Warm

Decided based on WOD and athlete needs.

B. Strength


NOTE: Score heaviest load.

C. Metcon

10:00 EMOM

3 Front Squat(155/105) bar starts on floor.
Kettlebell Swings (53/35) for remaining time in the minute.

Every minute on the minute, athletes will perform 3 front squats… then accumulate as many KBS as possible for the remainder of the minute.

NOTE: Score Your Total KBS

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?