A. Group Warm

Decided based on WOD and athlete needs.

B. Strength

Squats
5-5-5-5-5

NOTE: Score heaviest load.

C. Metcon

10:00 EMOM

3 Front Squat(155/105) bar starts on floor.
Kettlebell Swings (53/35) for remaining time in the minute.

Every minute on the minute, athletes will perform 3 front squats… then accumulate as many KBS as possible for the remainder of the minute.

NOTE: Score Your Total KBS

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?