by CrossFit North Phoenix | Oct 3, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Strength (10:00 Cap) Establish 1RM Thruster C. Power Output 5 Rounds For Time 5 Thrusters @90% (AHAP) 10 Burpees 15 KB Swing (53/35) 2:00 Rest/Walk Then… Cash Out With 800m Run Immediately Following Last...
by CrossFit North Phoenix | Oct 2, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Olympic Lifting Test 1RM of Power Snatch 3 @ 70% 3 @ 75% 2 @ 80% 1 @ 85% 1 @ 90% 1 @ 95% 1 @ PR C. Strength C1. Front Squat (From Floor | 10:00 Cap) 4 Sets Using The Following: 2×5 @85% Of 1RM PC 2×3...
