A. Group Warm

Decided based on WOD and athlete needs.

B. Strength (10:00 Cap)

Establish 1RM Thruster

C. Power Output

5 Rounds For Time

5 Thrusters @90% (AHAP)
10 Burpees
15 KB Swing (53/35)
2:00 Rest/Walk


Cash Out With 800m Run Immediately Following Last Round With No 2:00 Break.

NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest. Scale As Needed.

SCORE: Total Time Minus 8:00 Minutes

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?