A. Group Warm
Decided based on WOD and athlete needs.
B. Strength (10:00 Cap)
Establish 1RM Thruster
C. Power Output
5 Rounds For Time
5 Thrusters @90% (AHAP)
15 KB Swing (53/35)
Cash Out With 800m Run Immediately Following Last Round With No 2:00 Break.
NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest. Scale As Needed.
SCORE: Total Time Minus 8:00 Minutes
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | email@example.com
W | crossfitnorthphoenix.net