by CrossFit North Phoenix | Dec 16, 2016 | Daily WOD |
A. Group Warm up B. Metcon 21-15-9 reps for time of: • Deadlift 225/155# • HSPU **Athlete, pick a weight where you will not compromise from. C. RomWod **Don’t forget to log WOD**
by CrossFit North Phoenix | Dec 15, 2016 | Daily WOD |
A. Group warm up B. 100m sled push 400m run x4 rest 2 min after each round **No added weight on the sled** C. RomWod **Coaches take a look at the coaches notes**
by CrossFit North Phoenix | Dec 14, 2016 | Daily WOD |
A. Group warm up B. Met-con 4 Rounds: 50 Double-unders 30 Sit-ups 15 Kettlebell Swings (r) (53/35#) **singles 2-1** *Score is total time* C. Cool down Stretch with time remaining
by CrossFit North Phoenix | Dec 13, 2016 | Daily WOD |
A. Group Warm up B. Met-con $$ in 50/40 cal row then. 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-910 Wall balls 20/14 Pull ups *Score is total time* C. Cool down Stretch with time remaining
by CrossFit North Phoenix | Dec 12, 2016 | Daily WOD |
A. Group warm up B. Met-con AMRAP 3: 3 Power Cleans (115/85) 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans (135/105) 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans (155/115) 3 Front Squats 3 Push Jerks **Athlete, pick a weight where you...
