12/19/16 WOD – Cleaning up

A. Group warm up B. Metcon EMOM for 20 0dd – Min 1-9: 3 Hang Power Cleans + 2 Hang Squat Cleans Min 11-19: 1 Hang Power Clean + 2 Hang Squat Cleans Even – Min 2/6/10/14/18 – Burpees over Bar for 30 seconds Min 4/8/12/16/20 – Run 100m Build as you go on the cleans and...