12.5.16 Monday Blues

A. Group warm up B. Met-con B1. 10 min EMOM 3 DL 5 Lateral Burpee over bar Rest 3 min B2. Met-con 10-9-8-7-6-5-4-3-2-1 DL Sit ups **after every round do 20 Du’s **singles 2-1** *Score is total time for B2* **Athlete, pick a weight where you will not compromise...

Strength Day

A. Group warm up B. Strength Deadlift 60% 6×10 Rest 60-90 seconds between sets **Athlete focus on keeping shoulders back, weight in the heels and raising your hips and shoulders at the same time. C. RomWod