by CrossFit North Phoenix | Dec 6, 2016 | Daily WOD |
A. Group Warm up B. Metcon 100M Run 5 Rounds Of Cindy 200M Run 4 Rounds Of Cindy 400M Run 3 Rounds of Cindy 800M Run 1 Round of Cindy C. Cool down Stretch with time remaining
by CrossFit North Phoenix | Dec 5, 2016 | Daily WOD |
A. Group warm up B. Met-con B1. 10 min EMOM 3 DL 5 Lateral Burpee over bar Rest 3 min B2. Met-con 10-9-8-7-6-5-4-3-2-1 DL Sit ups **after every round do 20 Du’s **singles 2-1** *Score is total time for B2* **Athlete, pick a weight where you will not compromise...
by CrossFit North Phoenix | Dec 2, 2016 | Daily WOD |
A. Group warm up B. 10 min EMOM 2 snatch grip deadlifts 2 hang snatches **pick a weight that does not compromise form C. Metcon 12 min AMRAP 10 hang snatches (75/45) 200m run 10 vups
by CrossFit North Phoenix | Dec 1, 2016 | Daily WOD |
A. Group warm up B. Strength Deadlift 60% 6×10 Rest 60-90 seconds between sets **Athlete focus on keeping shoulders back, weight in the heels and raising your hips and shoulders at the same time. C. RomWod