A. Group warm up

B. 10 min EMOM
2 snatch grip deadlifts
2 hang snatches
**pick a weight that does not compromise form

C. Metcon
12 min AMRAP
10 hang snatches (75/45)
200m run
10 vups

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?