by CrossFit North Phoenix | Mar 24, 2017 | Daily WOD |
Come in, hang out and watch your fellow athletes tackle 17.5. It’s sure to be another challenging WOD! 4-6 are open gym hours to come in and complete. At 6pm we start running heats under the lights!
by CrossFit North Phoenix | Mar 23, 2017 | Daily WOD |
Powerlifting with Coach Beth 4-6pm Open gym 4-8pm Coach Corey
by CrossFit North Phoenix | Mar 22, 2017 | Daily WOD |
A. Group warm up B. AMRAP 7:00 250m Row 7 Shoulder to Overhead 95/65 Rest 5 AMRAP 7:00 15 burpees over bar 7 hang cleans 135/105 C. Tabata Left & Ride side planks *each side is its own tabata
by CrossFit North Phoenix | Mar 21, 2017 | Daily WOD |
A. Group warm up B. Strength – Walking barbell lunges (on the back) 5x15m *Pick a partner *can use space inside and outside *increase weight as you go C. Metcon 12min AMRAP 10 T2B/K2E 20 single arm kb/db snatch *10 per arm 53/35 40 DU’s 10 pull ups 20...
by CrossFit North Phoenix | Mar 20, 2017 | Daily WOD |
A. Group warm up B. Strength – Single Arm Dummbell Overhead Squat 9-7-5 (both arms. make consistent increases) C. 3 rounds for time: 30 Wall Ball Shots 20/14 40 KBS (r) 53/35 50 Sit-ups
