A. Group warm up

B. AMRAP 7:00
250m Row
7 Shoulder to Overhead 95/65

Rest 5

AMRAP 7:00
15 burpees over bar
7 hang cleans 135/105

C. Tabata
Left & Ride side planks
*each side is its own tabata

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?