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4/3/17 WOD – “Lauriel”

by CrossFit North Phoenix | Apr 3, 2017 | Daily WOD | 0 comments

A. Group warm up B. “Lauriel” For Time: (20 minute cap) 23 Deadlifts 155/105 23 Handstand Pushups 23 Back Squats (no rack) 23 Burpees 23 Ground-to-Overhead D. Cool Down Coaching: 5-7am Ryan 8,10am Beth 4-8pm...
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