A. Group warm up

B. “Lauriel”
For Time: (20 minute cap)
23 Deadlifts 155/105
23 Handstand Pushups
23 Back Squats (no rack)
23 Burpees
23 Ground-to-Overhead

D. Cool Down

Coaching:
5-7am Ryan
8,10am Beth
4-8pm Beth

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?