by CrossFit North Phoenix | May 16, 2017 | Daily WOD |
A. Group warm up B. Barbell warm up C. 15 minutes to find a 3 rep max hang clean D. Metcon $$ in 750m row then 5 rounds 7 hang power cleans 135/95 50 DU’s E. Cool down
by CrossFit North Phoenix | May 15, 2017 | Daily WOD |
B. Back squat 5×5 C. Metcon 7 min AMRAP 1- 400m Farmers carry 53/35 then AMRAP of wall balls 20/14 rest 3 3 min AMRAP 10 med ball sit ups 20/14 25 flutter kicks *score is # of wall balls
by CrossFit North Phoenix | May 13, 2017 | Daily WOD |
Come workout with Coach Corey @9am. Open gym from 10-11
by CrossFit North Phoenix | May 12, 2017 | Daily WOD |
Feel free to invite friends/family! We have some fun planned for tonight. We will be doing a small workout so wear something you can throw down in. Fun starts at 6pm *no early classes tonight.
by CrossFit North Phoenix | May 11, 2017 | Daily WOD |
