B. Back squat
5×5

C. Metcon
7 min AMRAP
1- 400m Farmers carry 53/35

then AMRAP of wall balls 20/14

rest 3

3 min AMRAP
10 med ball sit ups 20/14
25 flutter kicks

*score is # of wall balls


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?