by CrossFit North Phoenix | Aug 31, 2017 | Daily WOD |
A. Group warm upB. WOD demo/break to find WOD weightC. 12min AMRAP3 HSPU6 DL 225/1559 V-ups D. 3 – 100m sprintswalk back E. Cool downCoaching:5-11am Mary4-8pm Ryan—Join the Fitness Community at CrossFit North Phoenix!It doesn’t matter your skill...
by CrossFit North Phoenix | Aug 30, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm—Join the Fitness Community at CrossFit North Phoenix!It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself....
by CrossFit North Phoenix | Aug 29, 2017 | Daily WOD |
A. Group warm upB. 5 rounds for max reps1 min at each station1 min rest between stationsCal RowKBDLHP 53/35Push upsC. Tabatahandstand holds or planks from handsD. Cool downCoaching:5-7am Mike8,10am CJ4-8pm Mary—Join the Fitness Community at CrossFit North...
by CrossFit North Phoenix | Aug 28, 2017 | Daily WOD |
A. Group warm upB. WOD demo/movement standards/break to find WOD weightC. For time:Run 200m50 Wall BallsRun 200m40 Sit upsRun 200m30 Pull upsRun 200m20 Squat Cleans 115/85Run 200m*15min time cap*score it total time it takes to finish. If you get time capped, add 1...
by CrossFit North Phoenix | Aug 27, 2017 | Daily WOD |
A. Group warm upB. EMOM 151. Sled push1 – 50m sled sprint140/902. 5/7 tire jumps*step down3. 5/7 PC&J 95/65*keep weight light*newer athletes scale to kbs, air squatC. For time:$$ in 50m sled push then3 rounds10 kbs (a) 53/3530 DU$$ out 50m sled pushGuys...
