A. Group warm up

B. WOD demo/break to find WOD weight

C. 12min AMRAP
3 HSPU
6 DL 225/155
9 V-ups

D. 3 – 100m sprints
walk back

E. Cool down

Coaching:
5-11am Mary
4-8pm Ryan

Join the Fitness Community at CrossFit North Phoenix!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Jason Archer

P | 480.442.0433
E | info@crossfitnorthphoenix.net

W | <a href="http://crossfitnorthphoenix.net"
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

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