by CrossFit North Phoenix | Aug 13, 2017 | Daily WOD |
A. Group warm up B. 800m run for time * go to “me” option then benchmarks, endurance, 800m to log your time. *pick a pace where you do not need to stop running C. 4 – 3min rounds 3 min rest between rounds 20 lunge steps 44/26 *can use double front...
by CrossFit North Phoenix | Aug 12, 2017 | Daily WOD |
Gym is open from 10-12am for open gym and olympic lifting class Source: Workout Of The Day
by CrossFit North Phoenix | Aug 12, 2017 | Daily WOD |
Come get bendy with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Aug 11, 2017 | Daily WOD |
Come workout with Corey at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Aug 10, 2017 | Daily WOD |
A. Group warm upB. Barbell warm up/ break to find WOD weightC. AMRAP 5:00:400m Run12 Burpees Over BarMax Squat Cleans or 115/75*can sub pwr/squat snatches for clnsRest 4:00AMRAP 5:00400m Run10 Burpees Over BarMax Squat Cleans 135/95Rest 4:00AMRAP 5:00400m Run5 Burpees...
