A. Group warm up
B. Barbell warm up/ break to find WOD weight
C.
AMRAP 5:00:
400m Run
12 Burpees Over Bar
Max Squat Cleans or 115/75
*can sub pwr/squat snatches for clns
Rest 4:00
AMRAP 5:00
400m Run
10 Burpees Over Bar
Max Squat Cleans 135/95
Rest 4:00
AMRAP 5:00
400m Run
5 Burpees Over Bar
Max Squat Cleans 155/105
*score is total power cleans
D. Cool down
Coaching:
5-7am Mike
8,10am Mary
4-8pm Ryan
Source: Workout Of The Day
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