by CrossFit North Phoenix | Aug 4, 2017 | Daily WOD |
A. Group warm up B. 20 minutes to work up to heavy squat clean C. 5 rounds 20 sec @ each station BB lunge steps 135/95 rest 40 sec Wall balls 20/14 rest 40 sec Strict pull ups E. Cool down
by CrossFit North Phoenix | Aug 3, 2017 | Daily WOD |
Open gym 4-8pm Olympic lifting 6-8pm
by CrossFit North Phoenix | Aug 2, 2017 | Daily WOD |
A. Group warm up B. Tabata Hollow body holds C. For time: 2k Row 150 DUs 100 Sit-Ups 50 DUs 25 Sit-Ups D. Cool down
by CrossFit North Phoenix | Aug 1, 2017 | Daily WOD |
A. Group warm up B. Strength Strict press 5×3 Tempo @ 3:0:3:1 C. 3 min AMRAP 5 push press 115/85 5 burpess over bar rest 3 min 5 min AMRAP 10 push press 95/65 10 burpees over bar *score is total rounds + reps D. Cool...
