A. Group warm up

B. Strength
Strict press
Tempo @ 3:0:3:1

C. 3 min AMRAP
5 push press 115/85
5 burpess over bar

rest 3 min

5 min AMRAP
10 push press 95/65
10 burpees over bar

*score is total rounds + reps

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?