by CrossFit North Phoenix | Sep 30, 2017 | Daily WOD |
Olympic lifting 8:30am-10:30am Source: Workout Of The Day
by CrossFit North Phoenix | Sep 29, 2017 | CrossFit Phoenix Instagram |
“I can’t do that” 👆🏼👆🏼👆🏼 The amount of times we hear this is cringeworthy because honestly, YES YOU CAN. So many people shy away from Crossfit because it’s intimidating…It’s...
by CrossFit North Phoenix | Sep 29, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Sep 28, 2017 | Daily WOD |
A. Group warm upB. WOD demo / movement standardsC. 12 minutes to work up to a heavy thruster*score this in ‘me’ section barbell PR’sD. For time:12-9-6Thrusters 115/95Pull upsinto…800m runinto…12-9-6burpees over barfront squats 115/95E....
by CrossFit North Phoenix | Sep 28, 2017 | CrossFit Phoenix Instagram |
You are of no use to the ones who depend on you the most if you’re not spending time and energy focusing on yourself. Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
