9.27.17 Hot Tamale

A. Group warm upB. WOD demo/barbell warm upC. For time:50 hang cleans 95/65*can do hang snatches if you are experienced with that lift40 tire jumps30 push ups20 pistol squats *scale = air squats, split squats w/bench100 DU’s20 strict HSPU *scale = push press...

9.26.17 Drop dead

A. Group warm upB. WOD demoC. E3MOM 27*every 3 minutes – rest with time remaining1. 200m run 2. 20/25 cal row3. 100m KB front rack carry (one KB per arm)*use 25m course 53/35D. Max plank hold*from elbows*score today is plank hold timeE. Cool down Source: Workout...