by CrossFit North Phoenix | Sep 27, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Sep 26, 2017 | CrossFit Phoenix Instagram |
If it were easy, don’t you think everyone would do it? The fact of the matter is that it’s not easy, you have to fight to achieve the things you say you want to achieve. But rest assured, hard work pays off and you’ll have all the support you need if...
by CrossFit North Phoenix | Sep 26, 2017 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. For time:50 hang cleans 95/65*can do hang snatches if you are experienced with that lift40 tire jumps30 push ups20 pistol squats *scale = air squats, split squats w/bench100 DU’s20 strict HSPU *scale = push press...
by CrossFit North Phoenix | Sep 25, 2017 | CrossFit Phoenix Instagram |
The scene is set, the decision is yours to partake or not. Are you in or are you out? Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Sep 25, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. E3MOM 27*every 3 minutes – rest with time remaining1. 200m run 2. 20/25 cal row3. 100m KB front rack carry (one KB per arm)*use 25m course 53/35D. Max plank hold*from elbows*score today is plank hold timeE. Cool down Source: Workout...
