A. Group warm up

B. WOD demo

C. E3MOM 27
*every 3 minutes – rest with time remaining
1. 200m run
2. 20/25 cal row
3. 100m KB front rack carry (one KB per arm)
*use 25m course 53/35

D. Max plank hold
*from elbows

*score today is plank hold time

E. Cool down
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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