by CrossFit North Phoenix | Sep 21, 2017 | Daily WOD |
A. Group warm upB. WOD demo/movement standardsC. StrengthBack squat 5×10 @ 60% 1RM*rest 90 between sets D. Metcon7 min AMRAP of???? Find out more when you come in :)E. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Sep 20, 2017 | CrossFit Phoenix Instagram |
Find your why… @rushi_kathiria came to us looking to put on weight, namely muscle. It took time and consistency, however after a year and a half, the proof is clearly in the pudding. The best part? Along with gaining confidence, weight and lean muscle mass, she...
by CrossFit North Phoenix | Sep 20, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Sep 19, 2017 | CrossFit Phoenix Instagram |
Who are you inspiring today with your actions? Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Sep 19, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. Sprints5x75mD. For time:$$ in 1000m rowinto…5 rounds:12 Front rack lunges 95/65 20 DU’s12 super mans *scale lunges with body weight or kb ****20 minute time cap****E. Cool down Source: Workout Of The Day
