A. Group warm up

B. WOD demo/movement standards

C. Strength
Back squat
5×10 @ 60% 1RM
*rest 90 between sets

D. Metcon
7 min AMRAP of
???? Find out more when you come in 🙂

E. Cool down
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?