by CrossFit North Phoenix | Sep 12, 2017 | Daily WOD |
A. Group warm upB. WOD demo/movement standardsC. Strength15 minutes to work up to a heavy 3 rep DLD. For time21-15-9DL 70% of your 3rm you just foundT2B*Every minute stop and do 5 burpees*15 min time capE. Cool down*score your 3rm in ‘me’ section, barbell...
by CrossFit North Phoenix | Sep 11, 2017 | Daily WOD |
A. Group warm upB. WOD demo/movement standardsC. Annie50-40-30-20-10 reps for time of:• Double-Unders• Sit-ups*12 min time capD. 12 min EMOM1. 7 burpees2. 5 Strict Pull ups – RX+ 3 weighted pull ups3. 10 KB Headcutters 53/35*Score today is your ANNIE time, any...
by CrossFit North Phoenix | Sep 10, 2017 | Daily WOD |
*this entire day was done exactly one month ago.(8.14.17) It is showing back up today to see how you have improved over that time! Enjoy :)A. Group warm upB. 800m run for time* go to “me” option then benchmarks, endurance, 800m to log your time.*pick a...
by CrossFit North Phoenix | Sep 8, 2017 | Daily WOD |
Come workout with Mary at 9am!—Join the Fitness Community at CrossFit North Phoenix!It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit...
by CrossFit North Phoenix | Sep 7, 2017 | Daily WOD |
A. Group warm upB. Barbell back lunge step 5×16*8 per legC. 5 rounds for reps15 sec on45 sec offthruster 115/95jump squatsmountain climbers*1 round = all three stations*scale options: db thruster, air squats, sit upsD. Cool downCoaching:5-11am Mary4-8pm...
