A. Group warm up

B. WOD demo/movement standards

C. Strength
15 minutes to work up to a heavy 3 rep DL

D. For time
21-15-9
DL 70% of your 3rm you just found
T2B
*Every minute stop and do 5 burpees

*15 min time cap

E. Cool down

*score your 3rm in ‘me’ section, barbell PR

Join the Fitness Community at CrossFit North Phoenix!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Jason Archer

P | 480.442.0433
E | info@crossfitnorthphoenix.net

W | crossfitnorthphoenix.net
Source: Workout Of The Day

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?