by CrossFit North Phoenix | Oct 31, 2017 | CrossFit Phoenix Instagram |
Happy Halloween from CNP’s very own 3 stooges! We hope you’ve had a BOOtiful day thus far 👻🎃 Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Oct 31, 2017 | Daily WOD |
A. group warm upB. movement demo C. For time:400-meter run200m of over the head Barbell carry 35/45lbs 800-meter run200m of over the head Barbell carry 35/45400-meter run Source: Workout Of The Day
by CrossFit North Phoenix | Oct 31, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 20 minutes to work up to a heavy power clean/squat clean/ or a squat clean and jerk. Can also utilize this time to dial in your techniqueD. For time:Grace:30 PC&J 135/95*you can also log your score under ‘me’ section...
by CrossFit North Phoenix | Oct 30, 2017 | CrossFit Phoenix Instagram |
Monday is what you make it, just like any other day of the week. So push past your excuses and get to working on what you’d like to create for yourself. #nevermetamondayIdidntlike Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Oct 30, 2017 | Daily WOD |
20 min Amrap15 Wall Balls (20/14)10 Toes to bar 5 Power Cleans 145/105 Source: Workout Of The Day
