A. Group warm up
B. WOD demo
C. 20 minutes to work up to a heavy power clean/squat clean/ or a squat clean and jerk. Can also utilize this time to dial in your technique
D. For time:
30 PC&J 135/95
*you can also log your score under ‘me’ section ‘benchmarks’ then find Grace. It will make it easier to find your time when this comes up again.
Source: Workout Of The Day
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