A. Group warm up

B. WOD demo

C. 20 minutes to work up to a heavy power clean/squat clean/ or a squat clean and jerk. Can also utilize this time to dial in your technique

D. For time:
Grace:
30 PC&J 135/95

*you can also log your score under ‘me’ section ‘benchmarks’ then find Grace. It will make it easier to find your time when this comes up again.
Source: Workout Of The Day

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?