by CrossFit North Phoenix | Oct 23, 2017 | CrossFit Phoenix Instagram |
Let’s focus more on *lifting* one another up, cheering each other on and supporting each other, with great fervor, in all of our endeavors. Happy Monday guys! Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Oct 23, 2017 | Daily WOD |
A. Group warm up B. WOD demo/break to find starting DL weightC. 28 min EMOM1. 5 DL (work up to challenging weight)2. 6/8 cal row3. 5 strict HSPU (scale w/strict DB press)4. 20 DU’s D. For time:400m runE. Cool down. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 23, 2017 | Daily WOD |
Power Snatch for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 23, 2017 | Daily WOD |
Hang Squat Clean for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 22, 2017 | Daily WOD |
500m row 25 KBS 25 wall balls 800m run Source: Workout Of The Day
