A. Group warm up
B. WOD demo/break to find starting DL weight
C. 28 min EMOM
1. 5 DL (work up to challenging weight)
2. 6/8 cal row
3. 5 strict HSPU (scale w/strict DB press)
4. 20 DU’s
D. For time:
400m run
E. Cool down.
Source: Workout Of The Day
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