A. Group warm up

B. WOD demo/break to find starting DL weight

C. 28 min EMOM
1. 5 DL (work up to challenging weight)
2. 6/8 cal row
3. 5 strict HSPU (scale w/strict DB press)
4. 20 DU’s

D. For time:
400m run

E. Cool down.
Source: Workout Of The Day

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