by CrossFit North Phoenix | Oct 22, 2017 | Daily WOD |
A. Group warm up B. WOD demoC. Elevated Front rack lunge step5x10 (5 per leg)*backwards step*work up to challenging weight *elevate front leg with 25# plateD. 5min AMRAP5 sand bag front squats20 sit upsrest 2 min5 min AMRAP7 KB head cutters14 hollow body rocksE. Cool...
by CrossFit North Phoenix | Oct 22, 2017 | Daily WOD |
bicycle crunches / hollow hold Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2017 | Daily WOD |
Olympic lifting 8:30am-10:30am Source: Workout Of The Day
by CrossFit North Phoenix | Oct 20, 2017 | CrossFit Phoenix Instagram |
Friday night at the bar🏋🏻♀️🏋🏻 Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Oct 20, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
