A. Group warm up
B. WOD demo
C. Elevated Front rack lunge step
5×10 (5 per leg)
*backwards step
*work up to challenging weight
*elevate front leg with 25# plate
D. 5min AMRAP
5 sand bag front squats
20 sit ups
rest 2 min
5 min AMRAP
7 KB head cutters
14 hollow body rocks
E. Cool down.
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net