by CrossFit North Phoenix | Oct 19, 2017 | CrossFit Phoenix Instagram |
When all else fails, LIFT. #hardwodder Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Oct 19, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 12 min AMRAP15 wall balls 20/143 DL 275/19530 DU’sD. Not for time: 2 rounds 20 banded good mornings20 pike pulses Share sand bags as needed. E. Cool down. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 18, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Oct 17, 2017 | CrossFit Phoenix Instagram |
Push past your limiting beliefs. Break through all those barriers you’ve placed on yourself. Say ‘Yes I can’ instead of ‘No I cant’. You might be surprised at the results you generate. Photo taken at: CrossFit North Phoenix Learn more...
by CrossFit North Phoenix | Oct 17, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 3 min AMRAPS3 min rest in between AMRAPSAMRAP #1 50m bear hug sand bag carry10 tire jumps *step down*AMRAP #215 KBS (r) 53/356/8 cal rowAMRAP #33/5 wall walks**scale = 7 DB push press20 sit upsAMRAP #4200m run12/15 push upsAMRAP...
