A. Group warm up

B. WOD demo

C. 5 – 3 min AMRAPS
3 min rest in between AMRAPS

50m bear hug sand bag carry
10 tire jumps *step down*

15 KBS (r) 53/35
6/8 cal row

3/5 wall walks
**scale = 7 DB push press
20 sit ups

200m run
12/15 push ups

5 sand bag over shoulder 100/50
7 T2B/K2E/Strict knee raises

*score is total rounds and reps from all 5 AMRAPS

D. If time remaining:
Tabata planks (from elblows)

E. Cool down
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?