by CrossFit North Phoenix | Nov 27, 2017 | CrossFit Phoenix Instagram |
You know it’s Monday, we know it’s Monday, we’d be willing to bet that complaining about it has never done you any good SO seize what’s left of the day! See you at the gym! Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Nov 27, 2017 | Daily WOD |
A. Group warm upB. WOD demo C. 5x50m sled sprintsmen add 90lbsgals add 50lbsD. 3 – 3 minute AMRAPSrest 3 minutes in between roundsEvery AMRAP starts with a $$ in of 20 kb front rack lunges 53/35then…AMRAP of burpees*score is total # of burpeesE. Cool down...
by CrossFit North Phoenix | Nov 26, 2017 | Daily WOD |
A. Group warm upB. WOD demo/ barbell warm up /break to find WOD weightC. Five rounds of: •135/95 pound Power clean, 5 reps•135/95 pound Front squat, 10 reps•135/95 pound Jerk, 5 reps•20 Pull-upsRest 90 seconds between each round – keep track of your own rest...
by CrossFit North Phoenix | Nov 25, 2017 | Daily WOD |
CLOSED Source: Workout Of The Day
by CrossFit North Phoenix | Nov 24, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
