by CrossFit North Phoenix | Nov 23, 2017 | CrossFit Phoenix Instagram |
So much to be thankful for this year; growth, prosperity, health, wellness and COMMUNITY to name just a few! We love you, enjoy the day, your family and friends, be grateful and give many thanks 🙏🏼 #happythanksgiving Photo taken at: CrossFit North...
by CrossFit North Phoenix | Nov 23, 2017 | Daily WOD |
****NO CLASS AT THE GYM****Meet below at:1900 W Desert Vista Trailhead. Phoenix, AZ 85085 Dogs are allowed on this trail if you want to bring your furry friend. Make sure to bring a leash!See you at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Nov 22, 2017 | CrossFit Phoenix Instagram |
Throw your hands up in the air if you’re ready to eat all of the food tomorrow 🙌🏼 Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Nov 22, 2017 | Daily WOD |
With a partner complete work below for time. All runs and sandbag carry are done together, other reps can be split however you wish.“THE GOBBLER”Run 200m (together)100 Double-Unders/300 singles200m Partner carry- 100m each partner100 Sit-ups200m sandbag carry 100 OHL...
by CrossFit North Phoenix | Nov 21, 2017 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. 15 minutes to find a heavy set of 3 thrustersD. 7 min AMRAP3 Thrusters (95/65)3 Burpees over bar6 Thrusters 6 Burpees over bar9 Thrusters 9 Burpees over bar*Add 3 Repetitions per round*score is total repsE. Cool down***NO...
